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The OBX Adult Fitness Center is located in Southern Shores on the Outer Banks of North Carolina. The OBX Adult Fitness Center is an express gym offering a total body workout in less than 30 minutes. Knowing that busy people want to make the best use of time allotted for exercise, our facility uses a fast paced program suitable for men and women of all ages and fitness levels. Results are almost immediate, guaranteed and achieved in half the time compared to conventional exercise routines. We also want our members to enjoy their time at the Fitness Center, to be comfortable and feel relaxed. So we foster a non-intimidating, friendly, and energetic atmosphere. We know that all users of the Fitness Center get an excellent total body workout with unlimited potential progress. The Outer Banks Adult Fitness Center is the only fitness center on the Outer Banks that offers the state of the art equipment for interval circuit training. Interval circuit training involves high-intensity exercise bouts alternated with bouts of recovery. As physical conditioning improves, overall health improves greatly.
The OBX Adult Fitness Center has two separate interval training circuits. A 24-Station Circuit combines aerobic, strength and flexibility training. Each member works through the pre-designed exercise format on a timed cue. This circuit is a combination of hydraulic strength equipment and Schwinn Airdyne stationary bikes. It is a low impact workout. The second circuit is an 11-station strength circuit using Life Fitness state of the art equipment. This is great for building muscle, increasing strength, and improving muscle endurance. Both circuits take approximately 20 to 30 minutes to complete. Both are simple to operate and deliver outstanding results. Best of all, there is never a wait for equipment.
The Outer Banks Fitness Center is located in the Southern Shores Crossing Shopping complex alongside Diva’s Day Spa, Coastal Provisions and Meridian 42 and are open Monday through Saturday. The OBX Fitness Center has a range of workout plans available for visitors and locals alike. This Adult fitness center has workout plans specifically designed for seniors and specializes in a helpful and friendly atmosphere designed to help you meet your individual goals. The Outer Banks Fitness Center looks forward to helping you to achieve your fitness goals.
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Location & Views:
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Located In Southern Shores Crossing in Southern Shores
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Operation & Hours:
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Open All Year, Monday-Saturday, M-F Open 6:30am - Noon & 3pm-7pm Sat 8am - Noon
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Payment Options & Additional Services:
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Discover, Visa, Mastercard, Travelers Checks Accepted, Gift Certificates
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Site Information:
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Outside Food Allowed
(No), Outside Beverages Allowed
(Yes), Beverages Available
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Considerations for the Handicapped:
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Handicapped Accessible Facility
(Yes)
, Handicap Accessible Restrooms
(Yes)
, Meets All ADA Standards, Wheelchair Accessible Ramp
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Restroom Facilities:
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Restrooms Are For Patrons Only
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Parking Information:
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Lighted
(Yes)
, Parking Spaces
(51-60)
, Free Parking Available, Paved Parking Lot
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Items To Consider:
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Beverage, Appropriate Attire, Towel
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About Our Website:
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Photo Gallery, Email Address Available, Information Request Available
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Site Map | Contact Us
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copyright © 2007 TheCoastalExplorer.com
Sound Publishing does not assume any legal
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completeness, or usefulness of any information contained on this
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